Restaurant Info

Counter Service

American and Asian Cuisine

Inexpensive

Location: The Land, Epcot

Sunshine Seasons at The Land has a vast variety of delicious offerings for hungry visitors at Epcot. It offers a great variety of hot and cold stations, which include grab and go sections, soup and salads bars, and Asian and American counter service. Notably, the hot grill serves a really good pork chop.

The dessert case has some pretty great selections such as a fabulous chocolate mousse cake and a wonderful strawberry short cake.

During the morning, Sunshine Seasons also serves limited breakfast offerings. For those with a Fastpass+ for Soarin’ in the morning, this is a very good option.

This is one of the best counter service restaurants in all of Walt Disney World. During mealtime, it can get quite busy, so plan accordingly to beat the crowds.

Pork Chop - Sunshine Seasons - Epcot Dining

Recommended Items: Slow Roasted Pork Chop

Sunshine Seasons Menu – Updated March 2016

Breakfast Menu

Bakery/Dessert/Snack Items

  • Blueberry Muffin – $3.29
  • Chocolate Chip Muffin – $3.29
  • Lemon Poppy Seed Muffin – $3.29
  • Croissant – $2.99
  • Chocolate Croissant – $3.59
  • Whole Fruit – $1.99
  • Assorted Danish – $3.59
  • Cinnamon Roll – $3.79

Beverages

  • Simply Orange Juice – $3.99
  • Honest Tea® Bottled Beverages – $4.29
  • Honest Ade® Bottled Beverages – $4.29
  • Cappuccino – $3.59
  • Espresso – $2.49
  • Iced Coffee – French Vanilla or Mocha – $5.19

Lunch/Dinner Menu

Entrees

  • Oak-grilled Rotisserie Chicken with Black Beans and Yellow Rice – $12.29
  • Oak-grilled Salmon – with Green Beans – $12.49
  • Slow Roasted Pork Chop – with Mashed Potatoes, Barbecue Sauce, and Corn on the Cob – $13.99
  • Power Salad with Oak-fired Chicken, Quinoa, Almonds, and Honey Vinaigrette – $11.99
  • Sesame Crusted Tuna with Asian Vegetable Noodle Salad – $11.49
  • Caesar Salad with Oak-fired Chicken – $9.99
  • Mongolian Beef with Vegetable Fried Rice – $12.99
  • Asian Shrimp Stir-Fry – with Vegetable Lo Mein Noodles – $11.79
  • Sweet-and-Sour Chicken with Jasmine Rice – $11.59
  • Vegan Korma with Gardein® Meatless Chik’n – with Jasmine Rice – $8.99
  • Spicy Fish Tacos – topped with Cabbage Slaw and Poblano Pepper Ailoi with Potato Salad – $11.79
  • Turkey and Monterey Jack on Ciabatta – with Chipotle Mayonnaise and Potato Salad – $10.49
  • Oak-grilled Vegetarian Flatbread Sandwich – with Potato Salad – $9.99
  • Pressed Cuban Sandwich – with Plantain Chips – $13.49

Kids Picks

  • Mongolian Beef – 6.99
  • Caesar Salad with Oak-fired Chicken – with Grapes – $5.99
  • Macaroni & Cheese – with Grapes and Carrot Sticks – $5.99
  • Salmon – with Rice and Grapes – $5.99
  • Chicken Leg – with Rice and Grapes – $6.99
  • Smucker’s Uncrustables – with Grapes and Carrot Sticks – $5.49
  • Cheese Panini – with Grapes and Carrot Sticks – $6.79

Desserts and Pastries

  • Chocolate Mousse Cake – $4.99
  • Key Lime Tart – $4.29
  • Crème Brûlée – $3.99
  • Apple Caramel Crunch – $3.99
  • Cheesecake with Berries – $4.69
  • Strawberry Shortcake – $4.69
  • Carrot Cake Cupcake – $4.99
  • Freshly Baked Cookie – $2.99
  • Tiramisù – $4.99

Note: Menus for Disney World restaurants change on a somewhat regular basis, so the menu listed above is subject to change. For the most up to date menu, check out Disney’s official Sunshine Seasons menu.