Sunshine Seasons at The Land has a vast variety of delicious offerings for hungry visitors at Epcot. It offers a great variety of hot and cold stations, which include grab and go sections, soup and salads bars, and Asian and American counter service. Notably, the hot grill serves a really good pork loin with barbecue sauce and mashed potatoes. It’s a very filling meal for a reasonable price.

The dessert case has some pretty great selections such as a fabulous chocolate mousse cake, an amazing whoopie pie, and a wonderful strawberry short cake.

During the morning, Sunshine Seasons also serves breakfast offerings, such as a croissant sandwich. For those with a Fastpass+ for Soarin’ in the morning, this is a very good option.

This is one of the best counter service restaurants in all of Walt Disney World. During mealtime, it can get quite busy, so plan accordingly to beat the crowds.

Pork Chop - Sunshine Seasons - Epcot Dining

Recommended Items: Slow Roasted Pork Chop

Sunshine Seasons Menu – Updated July 2019

Breakfast Menu

Entrees

  • Breakfast Platter – Scrambled Eggs, Bacon, Sausage, Breakfast Potatoes and Cinnamon French Toast Bread Pudding – $10.29
  • Breakfast Croissant Sandwich – $8.79
  • Breakfast Power Wrap – with Wild Rice, Sweet Potatoes, Blueberries, Avocado and Tofu – $8.49
  • Breakfast Soufflé – $7.99
  • Cinnamon French Toast Bread Pudding – served with Bacon – $8.29
  • Vanilla and Flax Overnight Oats – with Blueberries and Pecans – $5.49
  • Kids Breakfast Platter – Scrambled Eggs, Bacon and Cinnamon French Toast Bread Pudding with choice of small Lowfat Milk or small Dasani® Bottled Water – $5.99

Bakery Items

  • Assorted Danishes – $3.99
  • Cinnamon Roll – $4.29
  • Assorted Croissants – $3.49-3.99
  • Assorted Muffins – $3.49
  • Cherry Turnover – $3.99
  • Coffee Cake Loaf – $3.99
  • Mocha Coffee Cake – $3.99
  • Bagel – $3.49
  • Pumpkin Bread – $3.79
  • Banana Nut Loaf – $3.99
  • Chocolate-Chip Cookie – $3.29
  • M&M Cookie – $3.29
  • Coconut Macaroon – $3.49
  • Chocolate Mousse – $5.29

Beverages

  • Assorted Fountain Beverages – Assorted Coca-Cola® Offerings – $3.29
  • odwalla® Lemonade Slushy – $5.99
  • Regular Coffee – $3.29
  • Decaffeinated Coffee – $2.79
  • Joffrey’s Cold Brew French Roast Iced Coffee – $5.29
  • Joffrey’s Cold Brew Shakin’ Jamaican Iced Coffee – $5.29
  • Espresso – $3.99
  • Cappuccino – $4.39
  • smartwater® – $5.50
  • Nestlé Nesquik® Chocolate Milk – $3.79
  • Simply Orange® Orange Juice – $4.99
  • Soy Milk – Chocolate or Vanilla – $2.99
  • POWERade® – $4.69
  • Honest Tea® Ice Tea Lemonade – $4.49
  • Minute Maid® Cran-Apple Juice – $3.99
  • Blueberry Pineapple Smoothie – $5.49
  • Flavored Frozen Lemonade – Watermelon, Cherry, Green Apple or Strawberry – $6.49
  • Dasani® Bottled Water – $3.50
  • Dasani Sparkling Water – $3.50

Lunch/Dinner Menu

Asian Noodles Station

  • Mongolian Beef – Seared Beef with Onions, Carrots, Snap Peas and Broccoli in a Mongolian Style Sauce – $13.49
  • Vegan Korma with Plant-based Chicken and Cashews – $8.99
  • Stir Fried Shrimp – with Celery, Peppers, Water Chestnuts and Cashews – $11.79
  • Sweet and Sour Chicken – with Jasmine Rice – $11.59

Grill Station

  • Oak-grilled Rotisserie Chicken with Black Beans and Yellow Rice – $12.29
  • Salmon with Cheesy Grits and Andouille-Corn Succotash – $12.49
  • Slow Roasted Pork Loin– with Mashed Potatoes, Barbecue Sauce, and Corn on the Cob – $13.99

Sandwich Station

  • Rotisserie Turkey Breast Club Sandwich – served with Potato Salad – $10.99
  • Barbecue Pork Sandwich – with Maple Mustard Barbeque Sauce and served with Potato Salad  – $10.99
  • Cheese Pizza – served with Potato Salad – $10.49

Soup and Salad Station

  • Power Salad with Chicken – Kale, Brussel Sprouts, Broccoli Slaw, Chicory with Quinoa, Dried Cherries, Goat Cheese and Almonds with a Spiced Honey Vinaigrette topped with a Sliced Chicken Breast – $12.99
  • Tuna Poke – $11.99
  • Caesar Salad with Oak-fired Chicken – $10.49

Kids’ Meals

  • Chicken Wrap – $6.79
  • Pasta with Marinara and Meatball – $6.99
  • Macaroni & Cheese – $6.69
  • Salmon – $7.49
  • Chicken Drumstick– $7.19
  • Smucker’s Uncrustables – $6.19

Desserts and Pastries

Mickey Whoopie Pie - Best Disney World Desserts

Mickey Whoopie Pie – Recommended Item

  • Assorted Cupcakes – $4.59 – $5.99
  • Key Lime Tart – $4.29
  • New York Style Cheesecake – Traditional New York Cream Cheese Style Cheesecake with a Graham Cracker Crust – $4.29
  • Cheesecake with Berries – $4.69
  • Mickey Oreo Cheesecake – Mickey-shaped Oreo Cheesecake with an Oreo Crumb Crust and topped with Whipped Cream -$4.29
  • Crème Brûlée – Traditional Vanilla Crème Brûlée with Caramelized Sugar – $3.99
  • Strawberry Shortcake – Two Layers of Vanilla Cake surround an inner layer of Fresh Strawberry Filling and Whipped Cream inside and on top – $4.99
  • Whoopie Pie – Two Red Velvet Cake “Cookies” with a Cream Cheese Filling and covered in Chocolate Chips
    $4.29
  • Turtle Brownie – $4.79
  • Chocolate-Chip Cookie – $3.29
  • Chocolate Mousse – $5.29
  • Vegan Fruit Dessert – $4.59
  • Seasonal Desserts – $3.29 – $5.59

Grab ‘n’ Go Station

  • Caprese Salad – $5.79
  • Mediterranean Salad – $8.99
  • Side Salad – Mixed Greens, Cucumbers and Grape Tomatoes with choice of Dressing – $4.99
  • Tomato Cucumber Salad – Grape Tomatoes and Cucumbers in a White Balsamic Vinaigrette – $3.49
  • Fruit & Cheese Plate – Cheddar Cheese, Swiss Cheese and Pepper Jack Cheese with Grapes and Strawberries – $6.69
  • Southwest Chicken Wrap – Grilled Chicken Breast, Black Bean Spread, Roasted Corn Relish, Chipotle Mayonnaise and lettuce on a Tomato Tortilla Wrap – $8.49
  • Vegetarian Entrée – $7.99
  • Good Health® Veggie Chips – $2.99
  • Assorted Chips – Lay’s Potato Chips, Lay’s BBQ Potato Chips, Doritos, Rold Gold Pretzels, Cheetos – $3.19
  • Mixed Fruit Cup – $4.19
  • Carrot and Celery Sticks with Hummus – $4.49
  • Grapes – $3.99
  • Pineapple Cup – $4.19
  • Assorted Fruit – $2.29
  • Watermelon Cup – $4.19

Beverages

  • Assorted Fountain Beverages – Assorted Coca-Cola® Offerings – $3.29
  • odwalla® Lemonade Slushy – $5.99
  • Regular Coffee – $3.29
  • Decaffeinated Coffee – $2.79
  • Joffrey’s Cold Brew French Roast Iced Coffee – $5.29
  • Joffrey’s Cold Brew Shakin’ Jamaican Iced Coffee – $5.29
  • Espresso – $3.99
  • Cappuccino – $4.39
  • smartwater® – $5.50
  • Nestlé Nesquik® Chocolate Milk – $3.79
  • Simply Orange® Orange Juice – $4.99
  • Soy Milk – Chocolate or Vanilla – $2.99
  • POWERade® – $4.69
  • Honest Tea® Ice Tea Lemonade – $4.49
  • Minute Maid® Cran-Apple Juice – $3.99
  • Blueberry Pineapple Smoothie – $5.49
  • Flavored Frozen Lemonade – Watermelon, Cherry, Green Apple or Strawberry – $6.49
  • Dasani® Bottled Water – $3.50
  • Dasani Sparkling Water – $3.50

Alcoholic Beverages

  • Corona – $7.75
  • Yuengling – $7.50
  • Bud Light – Light Lager brewed with aromatic Hops, Barley, Malts and Rice – $6.50
  • Rum and Ginger – $9.50
  • Bloody Mary – $9.50
  • Angry Orchard Crisp Apple Hard Cider – Light Lager brewed with aromatic Hops, Barley, Malts and Rice – $8.50
  • New Belgium Fat Tire Amber Ale – $8.75
  • Woodbridge Pinot Grigio – $9.00
  • Woodbridge Chardonnay – $9.00
  • Raspberry Rum Lemonade – $11.25
  • Kahlúa Ice Coffee – $10.25

Note: Menus for Disney World restaurants change on a regular basis, so the menu listed above is subject to change. For the most up to date menu, check out Disney’s official Sunshine Seasons menu.