Sunshine Seasons at The Land has a vast variety of delicious offerings for hungry visitors at Epcot. It offers a great variety of hot and cold stations, which include grab and go sections, soup and salads bars, and Asian and American counter service. Sunshine Seasons offers a variety of very filling meals for a reasonable price. With such a diverse menu, this is a great option for families who are craving different things. Where else can you order Mongolian Beef for one person and a Pepperoni Flatbread for another?
The dessert case has some pretty great selections such as a fabulous chocolate mousse cake, an amazing whoopie pie, and a wonderful strawberry short cake.
This is one of the best counter service restaurants in all of Walt Disney World. During mealtime, it can get quite busy, so plan accordingly to beat the crowds.
Sunshine Seasons Menu – Updated February 2022
Lunch/Dinner Menu
Entrees
Oak-grilled Rotisserie Chicken – Served with Black Beans and Yellow Rice – $12.79
Oak-grilled Salmon – Served with Cheese Grits and Andouille Corn Succotash – $13.29
Bacon Cheeseburger – on a Brioche Bun Served with Potato Chips – $12.29
Stir-fried Chicken – Stir-fried Chicken with Teriyaki Chicken, Peppers, Onions, Pineapple, and a Tangy Sweet-and-Sour Sauce – $11.99
Mongolian Beef – with Vegetable Fried Rice – $13.49
Stir-fried Shrimp – with Honey Ginger Sauce, Seasonal Vegetables and Cashews – $12.99
Vegetable Korma – with Plant-based Chicken and Cashews (Plant-based) – $9.99
Rotisserie Turkey Club – with Bacon Jam, Avocado Aïoli, and Monterey Jack on Focaccia served with Potato Chips – $10.99
The Land Crusher – Pulled Pork and Cheddar piled high on Texas Toast served with Potato Chips – $11.49
Cheese Flatbread – Served with Pasta Salad – $10.49
Pepperoni Flatbread – Served with Pasta Salad – $10.99
Asian Vegetable Noodle Salad – with Wakame, Tuna Poke and Spicy Mayonnaise – $11.99
Power Salad – with Oak-fired Chicken, Quinoa, Almonds and Honey Vinaigrette – $12.99
Caesar Salad – with Oak-fired Chicken – $11.29
Jackfruit Gyro – with Tzatziki (Plant-based) – $8.29
Kids’ Meals
Salmon – Served with Jasmine Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions – $7.99
Chicken Drumstick – Served with Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutritional Guidelines for Complete Meals without substitutions – $7.49
Cheese Flatbread – Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water – $7.29
Pepperoni Flatbread – Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water – $7.49
Macaroni & Cheese – Served with Green Beans, Applesauce and choice of Small Lowfat Milk or Small DASANI® Bottled Water
Snacks
Fruit and Cheese Plate – $6.69
Broccoli, Carrot Sticks, and Tomatoes with Hummus – (Plant-based) – $4.49
Assorted Fruit Cups (Plant-based) – $4.19
Assorted Whole Fruit – (Plant-based) – $1.99
Cuties® Mandarin 3-pack – (Plant-based) – $4.19
PB&J Uncrustable (Plant-based) – $3.99
Chocolate Croissant – $4.29
Cinnamon Roll – $4.49
Potato Chips – $2.99
Desserts and Pastries
Lemon Chiffon – Lemon Chiffon Cake with Blueberry Mousse – $5.49
Mini Chocolate Bundt Cake – Mini Chocolate Bundt Cake with Chocolate Ganache, Sprinkles, and Icing dusted with EARidescent Shimmer and Chocolate 50th Anniversary Garnish – $5.49
Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup – $5.29
Strawberry Shortcake – $5.29
Turtle Brownie – $4.99
Chocolate Chip Cookie – $3.49
M&M’S® Sugar Cookie – $3.49
Beverages
Assorted Fountain Beverages – Assorted Coca-Cola® Offerings – $3.99
Milk – $1.99
NESQUIK® Chocolate Milk – $1.99
DASANI® Bottled Water – 20-oz Bottled Beverage – $3.50
Small DASANI® Water – 12-oz Bottled Beverage – $2.50
Alcoholic Beverages
Schöfferhofer Pink Grapefruit Hefeweizen – Germany – 16-oz Can – Easy and refreshing with light notes of Citrus and Spice with low bitterness – $9.75
Cigar City Jai Alai IPA – Tampa, FL – 12-oz Can – This bigger brother to the Pale Ale employs a significant amount of Hops with high bitterness and Citrus and Floral aromas – $9.00
New Belgium Fat Tire Amber Ale – Fort Collins, CO – 12-oz Can – Toasted caramel malts with a gentle sweetness and balanced addition of hops – $9.00
Angry Orchard Crisp Apple Hard Cider – Cincinnati, OH – 12-oz Can – Sweet and refreshing. A favorite since Colonial times – $8.75
Corona Extra Lager – Mexico – 12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $8.00
Heineken Lager – Netherlands – 12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $8.00
Yuengling Traditional Lager – Pottsville, PA – 12-oz Can – Fuller flavored with a higher malt presence than Pale Lagers – $7.75
Bud Light Lager – St. Louis, MO – 12-oz Can – Golden-colored with flavors that are dry, clean, crisp, and refreshing with subtle bitterness – $6.75
Copa Di Vino Chardonnay – $9.00
Copa Di Vino Moscato – $9.00
Copa Di Vino Pinot Grigio – $9.00
Cutwater Bloody Mary –$11.00
Cutwater Rum & Ginger – $10.00
Tip: Allergy-friendly items available for Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Shellfish Allergies
Note: Menus for Disney World restaurants change on a regular basis, so the menu listed above is subject to change. For the most up to date menu, check out Disney’s official Sunshine Seasons menu.
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